Find local walking groups and organised walks that can help improve fitness, confidence, wellbeing and social connections.
Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing.
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MK Health Walks enable you to make new friends, improve your health, stay active, and have fun for free! These volunteer-led activities offer an excellent opportunity to explore Milton Keynes' green spaces. See website for dates/times/locations.
Email: events@theparkstrust.com / info@theparkstrust.com
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Intermediate 30-60mins walks at a moderate pace. Walks are on Mondays at 12noon. Contact via email for more information.
Email: info@theparkstrust.com
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Beginners, Intermediate or Advanced Walks on Tuesdays at 10.15 am. Location varies; contact the walk leader for more information.
Email: info@theparkstrust.com
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Intermediate 30-60 mins at a moderate pace on Tuesdays starting at 10.30am. Contact the walk leader for more information.
Email: info@theparkstrust.com
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Intermediate 30-60 mins at a moderate pace on Wednesdays starting at 3pm. Contact the walk leader for more information.
Email: info@theparkstrust.com
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Intermediate 30-60 mins at a moderate pace on Tuesdays starting at 11am. Locations vary - please contact the walk leader.
Email: info@theparkstrust.com
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Advanced 60-90 mins at a brisk pace on Thursdays starting at 10am. Locations vary.
Email: info@theparkstrust.com
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Intermediate 30-60 mins at a moderate pace on Saturdays starting at 2pm.
Email: info@theparkstrust.com
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Intermediate 30-60 mins at a moderate pace on Sundays starting at 11am. Locations vary.
Email: info@theparkstrust.com
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Open to anyone; patients, carers, families and staff at Willen Hospice. Every Thursday 10.30-11.30am.
Tel: 01908 973264
Email: living.well@willen-hospice.org.uk
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The Walking Befriending Service is a free initiative in Milton Keynes that supports older individuals who wish to stay active but feel hesitant to go out alone. A friendly volunteer visits them at home and accompanies them on a short, local walk at their own pace. The service is designed for those over 55 who may be at risk of isolation due to life events such as illness or bereavement.
Tel: 01908 550700
Email: info@ageukmiltonkeynes.org.uk
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Guided walks of 45-60 minutes, at your own pace, followed by tea, coffee and a chat.
Tel: 01908 260570
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THURSDAY Walking Group First and third Thursday of the month: 2pm. Come along for an hour's walk around Newport Pagnell and places nearby, then back to the Centre for tea/coffee and cake.
Tel: 01908 614749
Email: brooklands.centre@btinternet.com
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Help and Contacts
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional
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