Help and Contacts

Find organisations offering advice, support and practical help with healthy ageing, staying independent, managing health conditions and accessing local services.

Find NHS services and specialist teams that can provide assessment, treatment, rehabilitation and support related to falls prevention.

Find support and advice for vision and hearing changes, helping you stay confident, aware of your surroundings and reduce your risk of falls.

Find advice, resources and local support to help you stay healthy, active and independent as you get older.

Explore local exercise classes, activities and programmes designed to help improve strength, balance, mobility and overall wellbeing.

Find local walking groups and organised walks that can help improve fitness, confidence, wellbeing and social connections.

Discover local Yoga and Tai Chi classes that can help improve balance, flexibility, posture, strength and confidence.

Find activities and exercise opportunities tailored to specific health conditions, helping you stay active safely and confidently.

Find advice, support and specialist organisations for common long-term health conditions that may affect balance, mobility or independence.

Find services, advice and support to help make your home safer, reduce hazards and maintain your independence.

Find information about equipment, home adaptations and practical changes that can help make everyday life safer and easier.

Find information about care, support services and assessments that can help you live safely and independently at home.

Find occupational therapy services that can assess your needs and recommend equipment, adaptations and support to help you stay independent.