Yoga and Tai Chi

Discover local Yoga and Tai Chi classes that can help improve balance, flexibility, posture, strength and confidence.

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing.

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Tai Chi (Beginners/Seated) - The Brooklands Centre

Tuesday 9.30am. The ancient Chinese exercise involves deep breathing, relaxation and flowing movements. Tai Chi can help achieve a healthy body, a calm mind and a joyful life. 

Tel: 01908 614749
Email: brooklands.centre@btinternet.com

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Tai Chi (Intermediate/Standing) - The Brooklands Centre

Tuesday 10:30am. The ancient Chinese exercise involves deep breathing, relaxation and flowing movements. Tai Chi can help achieve a healthy body, a calm mind and a joyful life. 

Tel: 01908 614749
Email: brooklands.centre@btinternet.com

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Tai Chi -Qigong Taichi Centre 

Offering a range of Tai chi classes.

Email: hello@qigongtaichicentre.com

Visit website

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Tai Chi - MK University of the Third Age

Tai Chi helps to improve posture, suppleness, balance, breathing and core strength and increase energy levels. There are many styles of Tai Chi, and the MKU3A Group learns the modern beginner's Yang style.

Meetings are from 08.45-9.45am for Beginners and 10.00-11.00am for Improvers.

There is a professional instructor, and the cost of lessons is dependent on the number of members in both groups. 

Tel: 07521 218903
Email: taichi@mku3a.org

Visit website

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Tai Chi - Stantonbury Leisure Centre

Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health. Classe are on Saturdays from 10am - 11am.

Tel: 07721 755331
Email: lynnette@qi-therapy.co.uk

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Tai Chi - Qi Therapy

Tai Chi Beginners Class are on Tuesdays from 10am to 11am. This Tai Chi class is great for beginners, we are learning the 4 and 10 form in Yang style Tai Chi. The class is gentle and fun.

Tel: 07721 755331
Email: lynnette@qi-therapy.co.uk

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Yoga - Yoga Lily Studio

Various yoga, pilates, qigong & taichi classes https://yogalily.com/ - see website for information and timetable

Tel: 07528 207769
Email: nameste@yogalily.com

Visit website

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Seated Yoga - Lovat Fields Village (Extracare Charitable Trust)

On Mondays at 10:45am, a Seated Yoga session. This class is ideal for anyone recovering from injury or rebuilding mobility. All movements can be performed from a chair, making it accessible and beneficial for all abilities.

Tel: 01908 351074
Email: joanna.hudson@extracare.org.uk

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Tai Chi - Parkinson's UK

Tai Chi is a traditional Chinese wellness practice which is beneficial to a person with Parkinson’s.It combines slow, gentle movements with deep breathing and relaxation. It can benefit your physical body (posture and movement), breathing and the mind. The exercises are performed in a group setting and can be run as standing or seated exercise classes. They can be done gently or vigorously and include large and expansive movements as well as small, subtle moves.

Weekly every Monday from 6-7pm

Email: mkparkinsons@outlook.com

Visit website

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Parkinson's Chair Yoga - Parkinson's UK

A beginner-friendly slow flow, stretch and chill class. Mindful movement, followed by stretches and space to calm the mind. It’s a soft, soothing practice that’s gentle on the body.

This class runs on Tuesdays, 10am until 11am. Booking is essential. 

Email: mkparkinsons@outlook.com

Visit website

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