Memory Loss and Dementia

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Understanding Memory Changes with Age

Memory issues, including memory loss, confusion, and difficulties in problem-solving, can develop gradually as we grow older. These changes may be associated with ageing itself or influenced by various things such as:

• Stress - High levels of stress can impact memory and cognitive function.
• Sleep - Poor sleep quality or not enough sleep can affect memory.
• Infections - Certain infections may temporarily affect cognitive abilities.
• Medications - Some medications can have cognitive side effects.
• Dementia - Dementia is associated with significant cognitive decline.
• Substance Use - Excessive consumption or withdrawal from drugs or alcohol can impair memory and cognitive function.

‘Cognitive’ is a term used to describe anything related to thinking, learning, and understanding.

Managing Memory Challenges

For individuals experiencing minor memory issues, there are strategies that can help maintain cognitive function:

• Brain Stimulation - Engaging in puzzles, games, and mental exercises can help keep your brain active.
• Visual Prompts - Using visual reminders, lists, and calendars can aid memory and organisation.

However, more severe memory problems may affect judgement, reasoning, and insight, which can lead to risky behaviour and falls. These challenges can also affect our senses, such as sight, sound, and touch, which may result in communication and mobility difficulties.

Seeking Professional Guidance

If you or your loved ones have noticed a significant change in your memory or behaviour, it is essential to discuss these concerns with your GP or another health professional. Early recognition and assessment of potential cognitive changes can help to prevent adverse outcomes.   

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Find local help and support

If you need advice, practical help, equipment, home support, care services or local activities and exercise classes, visit Help and Contacts to find services and support available in your area.

Find local support

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Further information and resources

You may also find the following organisations and resources useful for more information, advice and support related to this topic.

Memory loss support and advice - NHS
Understanding Dementia - Age UK
Dementia resources, advice and support - Age UK
Dementia advice and helpline - Alzheimer’s Society / 0333 150 3456
Find support near you - Alzheimer’s Society
Dementia symptoms checklist - Alzheimer’s Society

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